rise + restore: creating space for rest.
Join Global Nike Trainer Rebeckah Price for this 90 minute gentle restorative yoga flow, filled with mindful movements and breath work. This is her invitation to rest, an invitation to explore the different ways rest can support your well-being. Hit reset, so you can bring relaxation with you into your body through gentle movement, hands on touch/massage and supportive postures helping you to become your own soft landing. Each class has a specially curated playlist to bring the vibes and aromatherapy to help set the mood.
1:00 p.m. 2:30 p.m
In The Spirit Yoga and Wine Lounge: 376 Old Kingston Road Toronto, ON, M1C 1B6Canada (map)
Cost: $60 + HST ($50 per class if you buy all four classes)
Sliding scale is available upon request.
Space is limited to 10 people per class.
Join Global Nike Trainer Rebeckah Price for this 90 minute gentle restorative yoga flow, filled with mindful movements and breath work. This is her invitation to rest, an invitation to explore the different ways rest can support your well-being. Hit reset, so you can bring relaxation with you into your body through gentle movement, hands on touch/massage and supportive postures helping you to become your own soft landing. Each class has a specially curated playlist to bring the vibes and aromatherapy to help set the mood.
1:00 p.m. 2:30 p.m
In The Spirit Yoga and Wine Lounge: 376 Old Kingston Road Toronto, ON, M1C 1B6Canada (map)
Cost: $60 + HST ($50 per class if you buy all four classes)
Sliding scale is available upon request.
Space is limited to 10 people per class.
Join Global Nike Trainer Rebeckah Price for this 90 minute gentle restorative yoga flow, filled with mindful movements and breath work. This is her invitation to rest, an invitation to explore the different ways rest can support your well-being. Hit reset, so you can bring relaxation with you into your body through gentle movement, hands on touch/massage and supportive postures helping you to become your own soft landing. Each class has a specially curated playlist to bring the vibes and aromatherapy to help set the mood.
1:00 p.m. 2:30 p.m
In The Spirit Yoga and Wine Lounge: 376 Old Kingston Road Toronto, ON, M1C 1B6Canada (map)
Cost: $60 + HST ($50 per class if you buy all four classes)
Sliding scale is available upon request.
Space is limited to 10 people per class.